Summer 2026: Functional Fitness (SU1-108)
This is a non-stop workout using compound body movements to increase aerobic stamina, strength, core fitness and balance. Bring an exercise mat and 3-to-8-pound weights.
This is a non-stop workout using compound body movements to increase aerobic stamina, strength, core fitness and balance. Bring an exercise mat and 3-to-8-pound weights.