Adaptive Stretch & Strengthen [Tues] [10am]

Join us for a revitalizing session that combines strength building, stretching, and relaxation. This program seamlessly blends dynamic stretches and endurance training designed to enhance muscle strength and flexibility. The use of sensory integration methods offers an adaptive approach that not only supports you body's strength and flexibility but also nurtures mental clarity and well-being.What to Bring: Water, wear closed toed shoes, and comfortable clothingFREE WITH ADAPTIVE PROGRAM MEMBERSHIP