T'ai Chi Beginning Level (Part II) (8302.304)

T'ai chi ch'uan is an ancient form of movement and meditation, a national treasure in China. One can develop a lifelong path towards health and well-being through the practice of the graceful, fluid movements, strengthening postures and the cultivation of deep and relaxed breathing. All classes are conducted in a supportive environment, in which the students determine the pace of learning as a group.