HIIT Training (8325.301)

Jump-start your day with this 45-minute, high-intensity interval training session designed to wake you up and fire you up. You’ll push through dynamic bursts of cardio, strength, and core work with short recovery periods to maximize your results. Expect high energy, great music, and a full body sweat that sets the tone for the rest of your day. This class is included with your membership, punch pass, or daily admission. Advance registration is not required.